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Navigating the World of Celiac Snacks: Your Essential Guide Understanding Your Dietary Landscape You live with celiac disease, and every bite matters. Your body reacts to gluten, so you must choose snacks that protect your health while satisfying cravings. You begin by mapping out the foods that contain wheat, barley, rye, and oats that have not been certified gluten?free. You discover that many processed items hide gluten in unexpected places, from flavor enhancers to thickening agents. You learn that a solid foundation starts with knowledge, and you can build a…
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